Category: Fitness
-
Breathwork When Your Nervous System Is Fragile
Breathwork didn’t help me until I stopped treating it like a performance tool. Living with EDS and POTS taught me that some breathing techniques can backfire, while gentle, regulating approaches can support a fragile nervous system.
-
How I Approach Wellness Minimalism With EDS
Wellness minimalism didn’t come from a desire to do less: it came from needing to survive more gently. Living with EDS taught me that piling on routines, supplements, and “perfect” habits only made things worse. This is how I learned to focus on the few foundations that actually matter, and why simplicity became the most…
-
Strength & Mobility With EDS
Practical guidance for EDS: build strength, maintain mobility, and move safely with exercises designed to protect your joints and energy.
-
Transforming Health with Wearable Technology
Wearable technology has revolutionized health and fitness by providing real-time data on metrics like steps, heart rate, and sleep quality. Devices such as smartwatches, smart rings, and ECG monitors help users optimize well-being, prevent health issues, and enhance accountability. However, concerns about data accuracy and potential obsession with tracking persist.
-
Cold Plunges & Heat Therapy: Do They Really Boost Immunity?
Cold plunges and heat therapy have emerged as popular wellness practices, claimed to enhance immune function and overall health. While studies indicate benefits like improved circulation and increased white blood cell production, scientific evidence remains preliminary. Safety is crucial; individuals should consult professionals and start gradually to mitigate potential risks associated with these therapies.
-
The Benefits of Slow Wellness for Lasting Well-being
Slow wellness advocates for a thoughtful and balanced perspective on health, emphasizing sustainability, rest, and overall well-being. It encourages the adoption of intentional habits that foster a healthier and more relaxed lifestyle.
-
Micro-Movements for Daily Wellness
Boost your health with small, frequent movements throughout the day. Learn how micro-movements improve circulation, flexibility, and energy without disrupting your routine.
-
How Emotions Affect Physical Health
Emotional well-being and physical health are deeply connected. Learn how stress, gut health, and emotions impact your body, and explore practical ways to achieve holistic wellness.
Wellness with EDS 