Category: Fitness
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Easy Ways to Improve Your Well-Being
Discover 10 simple daily habits to boost your health and well-being. From staying hydrated to getting quality sleep, these easy changes can lead to lasting benefits!
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Secrets of Longevity Science: Live Longer and Healthier
Explore how diet, exercise, supplements, and stress management can enhance your healthspan. Get actionable tips and the latest research for a longer, healthier life.
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How I Approach Cardio with POTS & EDS
Most cardio advice assumes a healthy baseline; but not all bodies can tolerate high intensity. Drawing on my experience with EDS, POTS, and joint instability, I explore some forms of cardiovascular exercise that are safe, sustainable, and actually supportive of long-term health.
Wellness with EDS 