Category: Health With EDS
-
Breathwork When Your Nervous System Is Fragile
Breathwork didn’t help me until I stopped treating it like a performance tool. Living with EDS and POTS taught me that some breathing techniques can backfire, while gentle, regulating approaches can support a fragile nervous system.
-
How I Approach Wellness Minimalism With EDS
Wellness minimalism didn’t come from a desire to do less: it came from needing to survive more gently. Living with EDS taught me that piling on routines, supplements, and “perfect” habits only made things worse. This is how I learned to focus on the few foundations that actually matter, and why simplicity became the most…
-
Strength & Mobility With EDS
Practical guidance for EDS: build strength, maintain mobility, and move safely with exercises designed to protect your joints and energy.
-
Finding Lasting Happiness with EDS
Living with EDS taught me that happiness isn’t about pushing harder or feeling good all the time. It’s about building a life that still works on low-energy days, and learning to find steadiness, meaning, and ease within your limits.
-
Wearable Tech, Wellness Minimalism, and Learning to Listen (With EDS)
With EDS, pushing harder isn’t the answer. I share how I use wearable data (HRV, resting heart rate, and sleep) as a guide for pacing, movement, and rest, within a wellness minimalist approach.
-
Cold Plunges & Heat Therapy With EDS: What You Should Know
Cold plunges, saunas, and heat therapy can boost recovery and well-being… but for EDS, POTS, or MCAS bodies, safety and moderation matter. Learn how to enjoy the benefits without overdoing it.
-
The Benefits of Slow Wellness for Lasting Well-being
Slow wellness advocates for a thoughtful and balanced perspective on health, emphasizing sustainability, rest, and overall well-being. It encourages the adoption of intentional habits that foster a healthier and more relaxed lifestyle.
-
Micro-Movements for Daily Wellness
Boost your health with small, frequent movements throughout the day. Learn how micro-movements improve circulation, flexibility, and energy without disrupting your routine.
Wellness with EDS 