Category: Minimalism With EDS
-
Breathwork When Your Nervous System Is Fragile
Breathwork didn’t help me until I stopped treating it like a performance tool. Living with EDS and POTS taught me that some breathing techniques can backfire, while gentle, regulating approaches can support a fragile nervous system.
-
How I Approach Wellness Minimalism With EDS
Wellness minimalism didn’t come from a desire to do less: it came from needing to survive more gently. Living with EDS taught me that piling on routines, supplements, and “perfect” habits only made things worse. This is how I learned to focus on the few foundations that actually matter, and why simplicity became the most…
-
Wearable Tech, Wellness Minimalism, and Learning to Listen (With EDS)
With EDS, pushing harder isn’t the answer. I share how I use wearable data (HRV, resting heart rate, and sleep) as a guide for pacing, movement, and rest, within a wellness minimalist approach.
-
The Benefits of Slow Wellness for Lasting Well-being
Slow wellness advocates for a thoughtful and balanced perspective on health, emphasizing sustainability, rest, and overall well-being. It encourages the adoption of intentional habits that foster a healthier and more relaxed lifestyle.
-
Micro-Movements for Daily Wellness
Boost your health with small, frequent movements throughout the day. Learn how micro-movements improve circulation, flexibility, and energy without disrupting your routine.
-
How Emotions Affect Physical Health
Emotional well-being and physical health are deeply connected. Learn how stress, gut health, and emotions impact your body, and explore practical ways to achieve holistic wellness.
-
Reduce Screen Time: Benefits of a Digital Detox
Reduce screen time, boost mental well-being, and enhance real-life connections with a digital detox. Discover practical strategies to create a healthier balance with technology.
-
The Vital Role of Sleep in Health and Longevity
Sleep plays a crucial role in health and longevity, supporting immune function, cognitive health, and emotional well-being. Explore the benefits of quality rest, risks of sleep deprivation, and strategies for better sleep.
Wellness with EDS 