Wellness That Works for Your Body

Your Journey to Wellness Begins

Welcome to The Wellness Frontier, a place where lived experience meets science. I’m Millie, and I’ve been navigating wellness with EDS, POTS, MCAS, and hormonal challenges since childhood. I’m not chasing trends or doing everything, I’m just finding what actually supports my body, mind, and energy, and keeping it simple, sustainable, and effective.

How I Approach Wellness Minimalism With EDS

Breathwork When Your Nervous System Is Fragile

Chronic Illness and the Need for Connection