Tag: Disability
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Chronic Illness and the Need for Connection
Living with EDS taught me that wellness isn’t something we build alone. Social connection isn’t just emotional support; it’s a physiological regulator that helps fragile nervous systems feel safer, calmer, and more resilient.
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Breathwork When Your Nervous System Is Fragile
Breathwork didn’t help me until I stopped treating it like a performance tool. Living with EDS and POTS taught me that some breathing techniques can backfire, while gentle, regulating approaches can support a fragile nervous system.
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How I Approach Wellness Minimalism With EDS
Wellness minimalism didn’t come from a desire to do less: it came from needing to survive more gently. Living with EDS taught me that piling on routines, supplements, and “perfect” habits only made things worse. This is how I learned to focus on the few foundations that actually matter, and why simplicity became the most…
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Strength & Mobility With EDS
Practical guidance for EDS: build strength, maintain mobility, and move safely with exercises designed to protect your joints and energy.
Wellness with EDS 