Tag: exercise
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Micro-Movements for Daily Wellness
Boost your health with small, frequent movements throughout the day. Learn how micro-movements improve circulation, flexibility, and energy without disrupting your routine.
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How I Approach Cardio with POTS & EDS
Most cardio advice assumes a healthy baseline; but not all bodies can tolerate high intensity. Drawing on my experience with EDS, POTS, and joint instability, I explore some forms of cardiovascular exercise that are safe, sustainable, and actually supportive of long-term health.
Wellness with EDS 