Tag: mindfulness
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Breathwork When Your Nervous System Is Fragile
Breathwork didn’t help me until I stopped treating it like a performance tool. Living with EDS and POTS taught me that some breathing techniques can backfire, while gentle, regulating approaches can support a fragile nervous system.
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The Benefits of Slow Wellness for Lasting Well-being
Slow wellness advocates for a thoughtful and balanced perspective on health, emphasizing sustainability, rest, and overall well-being. It encourages the adoption of intentional habits that foster a healthier and more relaxed lifestyle.
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How Emotions Affect Physical Health
Emotional well-being and physical health are deeply connected. Learn how stress, gut health, and emotions impact your body, and explore practical ways to achieve holistic wellness.
Wellness with EDS 