Tag: POTS
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Breathwork When Your Nervous System Is Fragile
Breathwork didn’t help me until I stopped treating it like a performance tool. Living with EDS and POTS taught me that some breathing techniques can backfire, while gentle, regulating approaches can support a fragile nervous system.
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How I Approach Cardio with POTS & EDS
Most cardio advice assumes a healthy baseline; but not all bodies can tolerate high intensity. Drawing on my experience with EDS, POTS, and joint instability, I explore some forms of cardiovascular exercise that are safe, sustainable, and actually supportive of long-term health.
Wellness with EDS 